
In July 2019 Chrystal & Farrah founded Thrive Yoga, LLC. Together, they have over 20 years of yoga experience. Thrive Yoga offers a 200 Hour YTT program that is certified through Yoga Alliance, along with pop-up continuing education events!
Our yoga teacher training school is a 200 hour program certified with Yoga Alliance. Our goal is to educate students on the principles and history of yoga, teaching methods & postures, anatomy & physiology, ethics, and the business of yoga from two trainers that have over 3,000 teaching hours. Our trainers guide and support students through the training and beyond. The training is open to all level of yogis, even if you don’t want to teach.
Invest in Yourself through Yoga:
$2850 Investment
$200 Deposit due by January 5, 2026
*Payment plans are available*
SIGN UP BEFORE NOVEMBER 30, 2025 FOR $200 DISCOUNT
Our next Teacher Trainings will be held in January 2026!
Each weekend classes will be held:
Friday 4 pm - 8 pm
Saturday 8 am - 8 pm
Sunday 8 am - 8 pm
2026 Training Dates
Nirvana Hot Yoga Studio in Jonesboro, AR:
Jan. 9 - 11
Jan. 30 - Feb. 1
Feb. 20 - 22
March 13 - 15
April 10 - 12
May 1 - 3

Farrah is a co-owner of Thrive Yoga LLC.
She has her 500 Hour E-RYT Certified yoga instructor through Yoga Alliance and Barkan Method. She loves to teach power yoga and help students reach their "inner core". She has been a Certified Group Fitness instructor since 2003 through AFAA and Certified Indoor Cycling instructor through Swynn (2008) and Keiser (2010). She also hold several other certification, such as IIN Certified Health Coach, Cancer Exercise Specialist instructor (CETI), Prenatal Yoga, Mindful Meditation, Children's Yoga, and Ayurveda.
She currently resides in Gulf Shores, AL, is a Certified Health Coach, and is the owner of MVMT Pilates and Wellness Studio.

Chrystal is a co-owner of Thrive Yoga LLC.
She is the owner of Nirvana Hot Yoga & Massage in Jonesboro, AR. She is a certified Barkan Hot Yoga Instructor, 500 Hour E-RYT, and Prenatal Yoga Instructor. Chrystal is also a licensed Massage Therapist in the state of Arkansas. Yoga is her passion and she loves sharing it with others.
Phone: +1 479-381-1627
E-mail: thriveyoga2@gmail.com
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