About
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Your Sunshine Health by Farrah King
Certified 500 Hour Experienced Yoga Instructor and Trainer, Certified IIN Health Coach, Cancer Exercise Specialist, & Advanced Pilates Instructor offering private yoga & Pilates sessions, health coaching, cancer exercise training, mindful meditation, prenatal yoga, kids yoga, private yoga teacher trainings, and other fitness needs in Gulf Shores, AL and surrounding areas.
Click on the link below to schedule a SUP Yoga adventure with Pure Aloha (March - October)
About Farrah King
Farrah King is a 500 hour E-RYT Certified yoga instructor through Barkan Method & Yoga Alliance. She has been a Certified Group Fitness Instructor since 2003 through AFAA, and a Certified Indoor Cycling instructor through Swynn (2008), Keiser (2010), and Cycle Fusion (2017). She also hold several other certification, such as IIN Certified Health Coach, GetFit21 Health Advisor, Cancer Exercise Specialist instructor (CETI), Barre Above, Prenatal Yoga, Mindful Meditation, Children's Yoga, Balanced Body & ASFA Advanced Pilates Instructor, and Ayurveda.
Live With Passion & Purpose
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
To the world you might be one person, but to one person you might be the world.
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